Skills and Expertise
@21cwr Richard Perry
Famous words
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Never give up with the goal of getting to your ideal weight. It's one of the most important things you can do for yourself & family.
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Successful dieting is 20% physical and 80% emotional. When all focus is put on the physical your diet will fail again. http://t.co/bI1wpSEK
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Are you drinking enough water? A good practice to drink 20-40 oz of water 1st thing in the morning Especially when losing weight.
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Losing weight is a lot more than cutting calories and exercising. It's about 80% mental & most people don't know how to succeed.
3 Retweets
Insights
Richard Perry's 27.2K followers are from 74 countries and 494 cities. Their majority is interested in Marketing, Author, Social Media, Business. Check them out by clicking the blue percentages.Audience Demographics
Plain tweets
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The 1st 3 weeks of a #diet can be deceptive on how good the diet is.Look at all the people who start out good but then go beginning weight.
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If it looks like you need to lose 20 lbs you probably need to lose over 30. There is a reason only a small % of dieters succeed.
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The better the #diet plan the more likely you are to succeed. What worked for someone might not work for you but something will.
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Never give up with the goal of getting to your ideal weight. It's one of the most important things you can do for yourself & family.
Insights
Richard Perry shares 1 links a week, mostly from 21cwrc.com, weightreleaseclub.blogspot.com, www.nhlbisupport.com, picasaweb.google.com
Links
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Fact, family & friends can make it difficult to stick to your #diet. A good support system can make it easier.
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Getting rid of beliefs about weight loss that are not true but R holding you back is what a good coach can help you do
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Losing weight & keeping it off is hard (look at the statistics) but can be made easier with the right program.
Insights
39% of Richard Perry's tweets are replies. This means 2 replies a week, mostly to @RothsteinJewlry (14) and @Pure_Hoodia (8).
Replies
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Retweets
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RT @JacyBrean: @21cwr Hi Richard, thanks for following. A weighty issue is often knowing who we are: http://t.co/GPx6bA1s
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RT @RobertZurel: @21cwr welcomequote 4U: Robert Brault 1938 "Dancing is moving to the music without stepping on anyone's toes-pretty muc ...
Mentions
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Interesting people to follow #FF #followfriday @cbhealth @dougshares @abe_quotes @greenhealthspot @21cwr
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