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Here's your homework assignment: Watch the wind. Hard, intense, loud wind can be destructive. Think about that when you practice ujjayi.
OM 30 Day Challenge is going again. Want to join? FB friend Ellie Aaron & she will add you to the FB group. This is DAY ONE.
Starting this beautiful spring day with 30 minutes of mindfulness meditation, sitting on a nice cushion. anyone want to join me?
Join me & Desiree for Wisdom Warriors all day intensive @ YJ Conf NYC, 4/5.http://www.yogajournal.com
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Excited to teach my first May I Be Happy all day retreat @ Toronto Yoga Conf. this Thursday. Hope to see you there!