@andrearows Andrea Valois
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Remember, in a 2K race... you only work for 800m. 1200m is "recovery" or glide... Athletes: You need to internalize that concept, it's KEY!
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Or, how about this? #bling #nostalgic @graciesykes @viennalam @emmasincerbox @janeenorth @beccalucier @AniseTru http://t.co/iPKtHMtE
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Rick Mercer tries #rowing at Brentwood College in B.C.... hilarious! http://youtu.be/6FT2wBmlf1s
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"Values are like fingerprints. Nobody’s are the same, but you leave ‘em all over everything you do" - Elvis Presley
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Andrea Valois's 438 followers are from 10 countries and 68 cities. Their majority is interested in Coaching, ROW, Sports, Author.Audience Demographics
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BTW I collect other ppl's old baby food jars to reuse...lots of crafty possibilities, but mostly I use them to freeze my own food for Pierce
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Quick, but productive (& hard!) hill sprint workout at Bayfront Park tonight. Good 1st attempt...next time, less pacing more GO FASTER!
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FYI Pedestrians do NOT always have the right of way. In Ontario, no rights (legally) on the road unless you're legally using a crosswalk!
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I didn't realize car headlights point down & slightly to the right... so at night, wear white & run on the right (INTO traffic)!
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Andrea Valois shares 5 links a week, mostly from wp.me, coachvalois.wordpress.com, goo.gl, huff.to, twitter.com, www.parentscanada.com
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Annual LBC HS/JR Rowing Holiday Stair Run & Breakfast! #spreadtheword #LBCJr #funisfast
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"Tips to Avoid Cabin Fever." It's me, in a nutshell... good #winter advice! #istillmisssummer
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Insights
19% of Andrea Valois's tweets are replies. This means 13 replies a week, mostly to @alysonnkingg (3) and @alisonsculler (3).
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RT @jocelynmurray_: Enjoyed doing hills along with my coach there with me #pushtobeproud #baytraining @andrearows
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RT @HonestToddler: Between Oscar and Big Bird it seems like one out of three people on Sesame Street can't make rent.
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“@alysonnkingg: That traffic engineer made me hyper aware of my driving habits #3degreesofsight” ME TOO! So many bad habits. #lookoutrunners
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Appreciatd @jocelynmurray_ there on the last few with me to push my old lady bones up the 2nd half of the hill! #proudcoach
