Get 45-60 minutes of sun whenever possible to boost Vitamin D for fat loss and health benefits. Skip the pills.
Have knee or back pain? Realign your pelvis with this simple drill to reduce pain and increase performance.... fb.me/6oOTFMfX2
Exercise to improve your brain, or stay fat and dumb... fb.me/SkswEl3w
This is my favorite strategy for keeping a leaner midsection while reducing inflammation... fb.me/1GEdnzLvi
Excellent back pain info from two of the best: Drs Stuart McGill and Craig Liebenson... fb.me/1855NVKnr
Quality sleep is one of the most important elements of strength and recovery. Here are 3 ways to improve it:... fb.me/2CNqFqxRn
"Change movement patterns through movement, not by stretching." A gem from Prof. Stu McGill's seminar last Saturday.
Here's how to squat deeper and improve hip mobility chadwaterbury.com/squat-deeper/
An excellent article from Ori Hofmekler on meal frequency... fb.me/1mVqLoN5j
Forget the treadmill. Cycle 20 walking lunges, 50 jumping jacks, and 200 meter sprints for 15 minutes. Rest briefly between each.
NY Times article explains our structural asymmetries. Key info for understanding how the body compensates... fb.me/LeMrfIhw
The truth about post-workout nutrition. Ori knows best.... fb.me/1AgpD2Mi9
Check out this DNS-based core exercise. It's tougher than it looks:... fb.me/2vVhITYe6
This is how you reduce soreness and recover faster so you can train harder and more often: the key to muscle... fb.me/113IsUoZs