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Cutting back on processed carbs and increasing protein improves levels of blood triglycerides and HDL. Will also stave off hunger pangs.
Listen to the warning signs for ovarian cancer. See your gynecologist for bloating that lasts more than 2 straight weeks. #OzTip
A cup of cofffe about an hour before a workout can cut post-workout muscle pain by almost 50% - (naproxen by 30%, aspirin by 25%)
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