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Heart, Sole and glove 5K at cold stream park. 22:00 definitely not my best. Lots of work to do.
Just registered for #RnRLex a happy moment in an otherwise sad last few days.
To have my family at today's half marathon was enough. The cherry on top is I PR by a min. in my last race as a 49 yr. old 1:38:25
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12 miles this morning training for @RunTheBluegrass only 11 weeks away. Time to get serious!