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Have you read the mindfulness classic, by Jon Kabat-Zinn? That's OK because Oliver Burkeman has read it for you, see the new Psychologies
Our cover star Allison Janney, aka the great CJ from West Wing, still battles with rejection issues but finds making stuff therapeutic
Putting off #Xmas shopping? Dec issue Instant Analysis looks at the anxiety some of us feel in finding the right gifts & how to overcome it
Ever feel like a fraud in your own life? Impostor Syndrome affects more people than you may think @grouptherapyfm
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A very sad day in our office today- the TOTES MAZE @PerriLewis is spreading her wings & moving onto new things! Wishing you all the best! x